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Treatments

Deep Tissue Massage
While Swedish massage is a series of light strokes to relax the person receiving; deep tissue at the time of treatment is not quite as relaxing, but very effective at attacking the deep aches and pains from muscle tension. The pain can be described as "the good hurt" and may cause deep breathing and sweating, but is well worth it in the end when you peel yourself off the table and feel the relief of that crick or muscle twinge released. Afterward you may feel some soreness and some bruising but it will be minor. Sessions offered are about 90 min long and it can be very intense treatment, deep tissue is not for everyone
 
 
 
Trigger Point Treatment

TPT is similar to Deep Tissue, but it focuses on just the specific points of the muscle that hold tension. In laypersons terms it is the knots you feel in your muscles. Direct pressure is applied to each point, several for each muscle and through the pressure the knot releases leaving the muscle belly feeling relaxed. These sessions are only about an hour long and intense, there may be some bruising and soreness after. This is natural and will disapperar in 24-72 hours, if the soreness persists please feel free to give me a call.

 

PNT (Peripheral Nerve Technique)

A technique used for more sensitive nerves and the beginning of the healing process. The treatment may not feel like a traditional massage but I can be just as effective. It uses the process of reciprocal inhibition around the muscle belly to relieve tension in that specific area. It is a lenghthy process and takes about a few sessions to cover larger areas, in this case I will recommend that a package is purchased. 

Gua Sha

A treatment used to help break down scar tissue with a flat edge. Scar tissue is a dense tissue laid down, in no particular order, to strenghen the muscle in the process of healing after and injury. The tissue will feel stiff and tough, and you may feel restricted movement in the area. Bringing the tool in, it catches on the stiff tissue and irritates the scar tissue and alert your body to send in cells to clean up the area. Don't be concerned with the bruising that appears, it is part of the natural healing process. It should be sore for 24-48 hours after.

 

Testimonials

 

“She evaluates your symptoms and can find just the spots you need to have worked on. Sometimes I didn't even know that spot was sore and she just found it"

Rick and Carolyn

Wow, just wow! Nicole Was wonderfully awesome. We both were very impressed with her skills. She not only works on what you want, she works in what you need. Absolutely the best massage I have ever had."

Sandra

Head, Hand and Foot Massage

This is a nice lunchtime breather from the stress of the day. A short refresh for the body and mind; relaxing the tight scalp and neck muscles from holding the heavy head. A once over the hand and wrist to break up typing and clicking at the computer. Relief for your sore feet, walking around the office or in shoes that pinch and push forward.

 

Self-Care Counselling

I will go over your daily routine with you and point out minor adjustments that you can make in your daily life that will help prevent certain aches and pains. From posture, sleeping support, to stretching. Even show tips for self-massage when you need help between massages for that soreness.

 

Rates

Massage Treaments: 30min to 90 min 

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  • Head, hand and foot -45$

  • Relaxation, medium/light pressure: 60 min -60$

  • Relaxation, medium/light pressure: 90 min -90$

  • Deep Tissue: 60 min- 80$

  • Deep Tissue: 90- 120$

Other treatments: 15 min to 60min

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  • Gua Sha: 20 min -50$   

  • Self-care counceling: 15 min -40$

  • Trigger Point - 30 min -75$

  • PNT: 60 min - 120$

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