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Pain is an interesting sensation, it is uncomfortable and irritating yet we live with it daily. Our brain can actually ignore what we are feeling as an adaptation to daily life and living through it. It is only when we stop, take pause and connect with our body that we do realize what state of pain we are currently in. Usually this happens about the time we lay down in bed and try to rejuvinate for the next day. Sleep seems near impossible when that shoulder, low back, or neck is screaming at us, we toss and turn to try and get comfortable yet to no avail. This disrups our sleep patterns incredibly so that we wake up the next morning feeling as if no time has gone by and we are still exhausted. Sound familiar? Yes, it is far too common. We have busy lives, busy schedules; work, school, social activites, obligations etc. but we must remember to leave some space for ourselves. There is no excuse for not taking care of you, and you must take the responsibility and act. The myth is that it will take forever and cost a fortune:

 

Pre-emptive care can reduce health costs in the future by catching posture inaccuracies, musculo-skeletal problems and decreasing stress which improve life expectancy and quality. 

 

I will work for you to help you manage and reduce your pain, I am interested in treating pain and helping individuals live a more pain free life. No matter how busy we are in life, we always should and can make time to take care of ourselves.



Nicole Donahoo LMP

License #MA60298113 

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Tel: (425) 829-9561
​Mail: healthandwellnessmassagewithND@gmail.com

Facebook: https://www.facebook.com/HealthAndWellnessMassageByNicoleDonahoo

Available Treatments